Senior Planet: Mindfulness Apps for Relaxation

Program Type:

Workshops

Age Group:

Adults
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Event Details

Learn about computer apps that will help calm your mind and body for improved mental and physical health. We’re headed into a time of year that can often bring added stress into our lives. This class will show you some tools that can help you better manage moments of anxiety. 

To register, contact Kristen Hecht via email or by phone.